Ongoing History Daily: Music as an anti-ageing tool

The benefits of music therapy are well-documented. Some new research also suggests that music may have anti-ageing properties. Because music gives the entire brain a workout, it seems to boost our memories, increase our attention spans, slow cognitive decline, and enhance neuroplasticity, which is the brain’s natural way of rewiring itself. Singing and (especially) playing an instrument at any level is enough to make this happen. Dancing is, of course, a full-body workout that helps with everything from coordination to balance. Dance more and you’ll have fewer problems falling when you’re a senior. Music also reduces the levels of cortisol, our stress hormone. And shared musical experiences are a great way to reduce loneliness, one of the worst things that can happen to us as we age.

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